Fitness Lunch Recipe (Hard-Boiled Egg and Vegetables)

A healthy, colorful, and protein-rich bowl combining hard-boiled eggs and crisp vegetables — perfect for a light lunch or post-workout meal.

Ingredients

• 2 hard-boiled eggs (use our Egg Timer for perfect results!)
• 1/2 cup cooked quinoa or brown rice
• 1/2 cup chopped cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced bell peppers
• 1/4 avocado, sliced
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions

1. Boil the eggs to your preferred doneness using our Egg Timer — for a classic hard-boiled texture, cook for about 9 minutes.
2. Peel and slice the eggs once cooled.
3. Prepare the vegetables: chop cucumber, tomatoes, peppers, and avocado.
4. Arrange all ingredients in a bowl — start with quinoa or rice, then layer the vegetables and sliced eggs on top.
5. Drizzle with olive oil and lemon juice, and season with salt and pepper.
6. Mix gently or enjoy as a colorful layered salad!