Poached Eggs Chicken Toast

A protein-packed toast with juicy chicken, creamy avocado, and perfectly poached eggs — a breakfast that fuels your day!

Ingredients

• 2 slices of whole-grain or sourdough bread
• 2 large eggs
• 1 small cooked chicken breast, sliced
• 1/2 avocado, mashed
• 1 tsp vinegar (for poaching eggs)
• 1 tbsp olive oil or butter
• Salt and pepper to taste
• Optional: fresh herbs or chili flakes for garnish

Instructions

1. Toast the bread slices until golden and crispy.
2. Spread mashed avocado evenly over the toasted bread.
3. Arrange sliced chicken on top of each toast.
4. In a saucepan, bring water to a gentle simmer and add vinegar.
5. Crack an egg into a cup and gently slide it into the simmering water.
6. Poach each egg for about 3–4 minutes, then remove with a slotted spoon.
7. Place one poached egg on top of each toast and season with salt, pepper, and optional herbs.
8. Serve warm and enjoy a balanced, energizing meal!